Breath prayer A breath prayer is a short prayer that is typically divided into two parts, with the first part said while inhaling and the second part while exhaling. This practice combines deep breathing with meditation, helping to calm the mind and focus on God's presence.
Breathe in and out slowly
Inhale - “God is with me,” Exhale - “I am safe.”
Or
Inhale - ‘All shall be well, all shall be well Exhale – ‘and all manner of things shall be well,’
Audio Divina
When you listen for the first time listen to the music, enter into its landscape. Notice the sounds of the notes and silences between them, rest into the movement of the music. Allow the music to fill you, breathing it in. Slowly become aware if there is a dominant sound or image or feeling that is calling to you in this initial experience.
When you listen for a second time reflect on how your heart wants to respond to this music. Consider if this music might be speaking to you as you begin your Lent journey, consider how you might be being called to wake up and come alive this Lent?
Writing a collect – What is one intention you have for this season of Lent? Collects always follow a beautiful and poetic 5 form pattern that anyone can use to write their own collect.
Name God
Describe God
Name one desire or prayer request
Name the reason for this request
End with a word of praise to God and usually an Amen.