Letting your burdens rest in God
Close your eyes and hold your hands out with your palms up. Clench your hands tightly and imagine enclosed in your hands are all the worries and burdens you are currently carrying. Then imagine Jesus placing his hands under your hands, turn your hands over and slowly unclench them, allowing all you have been carrying to now be held by God. You may wish to repeat this a few times.
Close your eyes and hold your hands out with your palms up. Clench your hands tightly and imagine enclosed in your hands are all the worries and burdens you are currently carrying. Then imagine Jesus placing his hands under your hands, turn your hands over and slowly unclench them, allowing all you have been carrying to now be held by God. You may wish to repeat this a few times.
